Nutrition info - Recipes

Black Beans

Everyone knows that beans are good for the heart. This bean dish is also a simple star that pairs well with any meal. Be sure to simmer the beans over low heat for about 10 minutes to give the flavors a chance to blend together.

Black Beans


For 4 people

  • 2 cup(s) black beans
  • 1 small onion, chopped
  • 1 clove garlic, chopped
  • 1 tablespoon(s) chopped fresh cilantro
  • 1/4 teaspoon(s) cayenne pepper
  • 1 dash(es) salt, to taste


In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 10 minutes, and serve.
Ready in 15 min

Nutrition facts

  • Kcal: 118.57 kcal
  • Fibers (g): 8.72g
  • Sodium (mg): 515.39mg
  • Carbs: 21.99g
  • Fat: 0.37g
  • Saturated fat (g): 0.1g
  • Proteins: 7.48g