Nutrition info - Recipes

Broccoli in Mustard Sauce

Are your kids picky eaters who don't like to eat their greens? This dish, coated in a mouth-watering mustard sauce, will have even the fussiest of eaters lining up for more.

Broccoli in Mustard Sauce


For 1 people

  • 1/2 cup(s) or more low-sodium chicken broth
  • 1/2 teaspoon(s) dried thyme
  • 3 cup(s) broccoli florets
  • 2 tablespoon(s) sour cream
  • 2/3 tablespoon(s) flour
  • 2 teaspoon(s) dijon mustard


In a medium saucepan, bring the 1/2-cup broth and thyme to a boil over high heat. Add broccoli. Return to a boil. Reduce heat, cover and simmer 5 minutes, or until tender-crisp. Do not drain. With a slotted spoon, remove broccoli from saucepan. Set aside and keep warm. Meanwhile, in a small bowl, stir together remaining ingredients. Stir sour cream mixture into cooking liquid remaining in saucepan. Cook and stir over medium heat until thickened, about 2 minutes. Do not let it boil. Cook 1 minute more, stirring constantly. If sauce is too thick, add more broth, 1 tbsp. at a time, until desired consistency is reached. Return broccoli to saucepan with sauce. Stir gently until well coated.

Find out why family dinners are crucial to happy and healthy children.

4 servings

Nutrition facts

  • Kcal: 184.92 kcal
  • Fibers (g): 8.26g
  • Sodium (mg): 306.66mg
  • Carbs: 16.07g
  • Fat: 7.04g
  • Saturated fat (g): 4.03g
  • Proteins: 5.73g