Nutrition info - Recipes

Garlic Brussels Sprouts

Healthy, low-calorie Brussels sprouts infused with garlic and olive oil are a healthy side that will brighten any protein, from chicken and fish to steak. Veg out with this stovetop side.

Garlic Brussels Sprouts


For 6 people

  • 6 cup(s) Brussels sprouts (1.5 lbs)
  • 4 cloves garlic, chopped
  • 3 teaspoon(s) light margarine, divided
  • 2 teaspoon(s) olive or canola oil
  • 1/2 cup(s) fat-free chicken broth
  • 1 dash(es) salt, to taste
  • 1/8 teaspoon(s) pepper


Wash and trim Brussels sprouts. Cut an X in the base core end of each Brussels sprout; set aside. In a large saucepan, saut garlic in 1 teaspoon butter and oil for 2-3 minutes or until golden brown. Add sprouts; toss to coat. Add the broth, salt and pepper; cover and cook for 12-14 minutes or until sprouts are tender. Drain; add the remaining butter and toss until melted.

Nutrition facts

  • Kcal: 96.59 kcal
  • Fibers (g): 4.05g
  • Sodium (mg): 91.71mg
  • Carbs: 11.42g
  • Fat: 3.61g
  • Saturated fat (g): 0.64g
  • Proteins: 4.4g