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Nutrition info - Recipes

Minestrone Soup

It's time to slurp down on pure goodness. From its savory flavors to its awesome power-packed nutrition, this homemade minestrone soup has it all.  This classic Italian porridge is prepared with only the healthiest ingredients. Go ahead, fuel your body with deliciousness! 


Minestrone Soup

Ingredients

For 5 people

  • 2 teaspoon(s) olive oil
  • 1 1/2 cup(s) chopped onion
  • 1 medium carrot, halved lengthwise and sliced (about 3/4 cup)
  • 3 garlic cloves, minced
  • 3 2/3 cup(s) no salt added diced tomatoes, undrained
  • 3 3/4 cup(s) canned chicken broth, undiluted
  • 1 teaspoon(s) dried Italian seasoning
  • 1/3 tablespoon(s) dried basil
  • 1/3 cup(s) uncooked ditalini or elbow macaroni
  • 1 medium zucchini, halved lengthwise and sliced
  • 2 1/2 cup(s) can white beans, drained
  • 1 cup(s) thinly sliced fresh spinach
  • 1 teaspoon(s) hot sauce
  • 1/4 teaspoon(s) pepper

Directions

Heat oil in large Dutch oven over medium-high heat. Add onion, carrot, and garlic; sauté 3 minutes. Add tomatoes, broth, Italian seasoning, and basil and bring to a boil. Cover, reduce heat, and simmer 10 minutes. Add pasta; cover and simmer 10 minutes, stirring occasionally. Add spinach, zucchini, hot sauce, pepper and beans. Simmer 5-10 minutes or until pasta and zucchini are done.
Ready in 40 min

Nutrition facts

  • Kcal: 221.48 kcal
  • Fibers (g): 9.16g
  • Sodium (mg): 1249.57mg
  • Carbs: 37.06g
  • Fat: 2.57g
  • Saturated fat (g): 0.33g
  • Proteins: 10.69g