Nutrition info - Recipes

Miso Seared Tuna

Tune up your dinner table with one of your most cherished restaurant choices. Seared tuna is a delicacy in most restaurants. What most people don't realize is how simple it is to cook up your own batch of this fishy favorite.

Miso Seared Tuna


For 1 people

  • 4 ounce(s) sushi grade tuna filet
  • 1/2 tablespoon(s) seven pepper blend
  • 2 floz sake
  • 4 tablespoon(s) mirin (rice wine)
  • 8 tablespoon(s) white miso paste (bean paste)
  • 1/4 cup(s) granulated sugar


Bring sake and mirin to a boil in a medium saucepan over high heat. Boil 20 seconds to evaporate alcohol. Turn heat down to low; add miso paste and mix in with wooden spoon. When miso is dissolved, turn heat up to high; add sugar. Stir so sugar does not stick to pan. Cool to room temperature. Coat tuna filet with pepper blend and sear to desired temperature. To serve, slice tuna into six pieces and spread in a fan. Drizzle sauce over one end of the tuna slices.

Nutrition facts

  • Kcal: 807.57 kcal
  • Fibers (g): 8g
  • Sodium (mg): 6833.76mg
  • Carbs: 113.26g
  • Fat: 8.92g
  • Saturated fat (g): 0.23g
  • Proteins: 49.5g