Nutrition info - Recipes

Summer Harvest Pasta

This pasta dish is great for a summer picnic or any outdoor occasion. A winning combination, it incorporates everything you love.

Summer Harvest Pasta


For 8 people

  • 2 cup(s) fresh corn kernels or frozen corn kernels, cooked
  • 5 medium tomatoes, cut in chunks
  • 1 cup(s) canned black beans, rinsed and drained
  • 1/2 cup(s) fresh basil, finely chopped
  • 1 tablespoon(s) extra virgin olive oil
  • 1 clove garlic, seeded, minced, minced
  • 4 green onions, finely chopped
  • 1 teaspoon(s) salt
  • 1 teaspoon(s) pepper
  • 8 ounce(s) penne pasta
  • 1 cup(s) feta cheese, crumbled


In large bowl, stir together corn, tomatoes, beans, coriander, oil, jalapeno, green onions, salt and pepper; let stand at room temperature for 15 minutes or for up to 2 hours. In large pot of boiling water, cook pasta for 8 minutes or until tender but firm; drain and return to pot. Add tomato mixture; stir over medium heat just until heated through. Serve sprinkled with feta.

Nutrition facts

  • Kcal: 309.23 kcal
  • Fibers (g): 4.35g
  • Sodium (mg): 589.28mg
  • Carbs: 46.9g
  • Fat: 9.96g
  • Saturated fat (g): 3.48g
  • Proteins: 9g