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Nutrition info - Recipes

Yellow Split Peas With Cashews

This versatile vegetarian dish is a splcy version of traditional ham and split pea soup. Crunchy cashews add texture and salty flavor, and serve as the protein in this dish.


Yellow Split Peas With Cashews

Ingredients

For 4 people

  • 2 tablespoon(s) vegetable oil
  • 2 onions, diced
  • 2 carrots, peeled and sliced
  • 4 garlic cloves, sliced
  • 2 cup(s) yellow split peas, rinsed and drained
  • 2 2/3 ounce(s) dry white wine
  • 3 medium tomatoes cut into 1-inch dice
  • 1 3/4 cup(s) vegetable broth
  • 2 teaspoon(s) dry mustard
  • 2 teaspoon(s) sweet paprika
  • 1/2 teaspoon(s) garlic salt
  • 2 tablespoon(s) Worcestershire sauce
  • 8 ounce(s) whole roasted cashews
  • 1 hot pepper sauce, to serve

Directions

In a large saucepan, heat oil over medium-high heat. Add onions, carrots, and garlic and cook, stirring often, until onions are golden brown, 8-10 minutes. Stir in split peas, wine, tomatoes and broth. Bring to a boil, cover and reduce heat to low. Cook until peas turn soft, 50-60 minutes. Stir in mustard, paprika, garlic salt and Worcestershire. Add cashews and cook 5 minutes. Serve hot with hot sauce on the side.

Nutrition facts

  • Kcal: 754.23 kcal
  • Fibers (g): 26.33g
  • Sodium (mg): 1002.47mg
  • Carbs: 90.06g
  • Fat: 38.74g
  • Saturated fat (g): 5.92g
  • Proteins: 32.27g