Personal trainers used to be reserved for the rich and famous, but many people and gymgoers are finding that trainers are more accessible than ever. Moreover, using a trainer doesn’t have to break the bank, especially if you split the cost with friends and go together. Personal trainers charge anywhere from $35-$100 per hour.

Another economical option is receiving personal training services online, usually at a fraction of the cost of in-person training. This option is great for frequent travelers or people who live in remote areas. While online support is optimal when supplemented with one-on-one training, it is an option for intermediate exercisers. So what should you know before going digital with your workout? First, familiarize yourself with the staff, particularly when it comes to certification. Look for trainers who are certified with the American Council on Exercise or other well-respected organization. If you’re looking for nutritional advice, be sure it’s coming from a registered dietitian.

Be sure the site is easy to navigate, especially if you’re a computer novice, and be sure there are plenty of ways to contact your trainer with questions. Most provide e-mail information, but be sure there’s a toll-free number to speak one-on-one. Trainers should return calls and e-mails in a timely manner. Be wary of sites that sell supplements “necessary” to ensure your success. Once you decide to use the program, be honest when filling out health evaluations – and be sure they are requested in the first place. Trainers need to know about your limitations and injuries.