Looking at natural weight loss supplements, there are more and more products that are promoted by practitioners and producers alike. Some of these have been proven to be effective, some are still under review, and others are probably totally useless for the purpose of losing weight. You can determine which of these categories the supplement you are considering falls into by reviewing information available on the internet or from your medical professional. Choose the ones that are most likely to assist you toward your goal. Of course, you should avoid wasting your time with those that do not help you or worse yet, those that are harmful to your health.

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Bitter Orange

Bitter orange was originally touted as an alternative for the ephedra that was pulled off the market. Unfortunately, bitter orange had many of the same types of problems which began to take center stage after the early surge of usage. For example, the chemicals that are present in bitter orange can cause high blood pressure and arrhythmias that can provoke strokes, heart attacks or even death. Like ephedra, bitter orange gets in the way of the metabolism of other medications so that levels in the body may spoke causing adverse effects.