Today's Diet & Fitness Tip
Beans -- also known as legumes -- are healthy and inexpensive. They are high in fiber and protein and low in fat. Legumes are also rich in folic acid, copper, iron and magnesium. They even help lessen your appetite. Because beans have a low... Read More
More Diet Advice
If winter has you singing the blues because you have to set aside some of your workout routine due to the bad weather, don't look so glum.
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If you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation.
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