Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that you will notice is that the amount of fat you are burning off is slowing down. Those amazing results that you experienced when you first started have almost disappeared, or are simply not there at all.

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Known as a plateau, your body's metabolism has adjusted to its new operating level and is quite happy to stay there. This makes it both difficult and frustrating to shed those last 10 or 15 pounds. The strategy here is to restart your metabolism through fresh ways of diet and exercise. So here are a few tips to pull you and your body out of that weight-loss plateau.

Add more fat burners to your diet: Limit your intake of fresh fruits to red grapes, blueberries, blackberries, raspberries, strawberries, and cherries. Not only are these fruits low in carbohydrates, but they also break down fat so it can be eliminated faster from your body. An even better fat burning combination is berries with low-fat yogurt.