By Lauren S. Johnson

It is no surprise that vitamin D and calcium are responsible for warding off osteoporosis. However, not too many of us are aware of the fact that bone loss can be a result of our daily diet. In today's hectic society a lot of us are way too busy to pay attention to what we eat and the effects that our diet has on our bodies.

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We all have gotten so used to popping a multivitamin every morning that we simply don't care about any other valuable means of nutrition.

However, when it comes down to bone health, the diet we consume plays a very crucial role.

One of the ingredients which present a threat to our bones is salt. A recent study has proven that postmenopausal women with a diet rich in salt lose more bone minerals than other women of the same age.