Give yourself a hand when it comes to sexuality. Masturbation is normal, healthy and a good way to figure out what you enjoy and don't enjoy during sex. It helps to guide a partner to create more enjoyment for both of you. But there still is a stigma attached to talking about masturbation. So how do you know what's a "normal" amount and what's too much? There are a few signs to look out for if you think you might masturbate too much. First, take a look at your other pastimes - are there any? If masturbation is taking you away from activities you once enjoyed, then there may be a problem. Likewise, if you schedule your "me" time and constantly obsess over when and how you're going to do it, then it may begin to interfere with your daily life.