Nutrition info - Recipes

Apple Tossed Salad

An apple a day keeps the doctor away... along with the dinnertime doldrums. Sink your teeth into this salad that's tossed with heavenly herbs and onions. It will put those simple garden salads to shame.

Apple Tossed Salad


For 8 people

  • 1/3 cup(s) red wine vinegar or cider vinegar
  • 1/4 cup(s) olive oil or vegetable oil
  • 3 tablespoon(s) water
  • 1 garlic clove, minced
  • 1 teaspoon(s) onion powder
  • 1/2 teaspoon(s) italian seasoning
  • 1/4 teaspoon(s) dried parsley flakes
  • 1/4 teaspoon(s) salt, table
  • 1/4 teaspoon(s) ground black pepper
  • 8 cup(s) torn romaine lettuce
  • 1 red apple, thinly sliced
  • 1 small sweet onion, sliced and separated into rings
  • 1/4 cup(s) sunflower kernels or walnuts


In a jar with a tight-fitting lid, combine the first nine ingredients; shake well. In a salad bowl, combine the romaine, apple, onion and sunflower kernel. Add dressing and toss to coat. Let stand for 30 minutes.

It's time to see how those salad spritzers stack up against other dressings? Check out our reviews to see what they bring to the table.

Ready in 10 min

Nutrition facts

  • Kcal: 109.79 kcal
  • Fibers (g): 2.1g
  • Sodium (mg): 102.14mg
  • Carbs: 5.47g
  • Fat: 9.55g
  • Saturated fat (g): 1.19g
  • Proteins: 1.12g