Nutrition info - Recipes
Print
EmailBaked Boston Scrod
In the mood for some scrumptious seafood? One taste of this fab fish dish and you will be hooked. This scrod is coated in flour, dipped in beaten eggs, coated in a breadcrumb mixture and then baked. And, you won't even have to go all the way to Beantown to get it!
Ingredients
For 6 people
- 1/2 cup(s) seasoned dry breadcrumbs
- 1 teaspoon(s) grated fresh lemon peel
- 1 teaspoon(s) paprika
- 1/3 tablespoon(s) dried dill weed
- 1/5 cup(s) all-purpose flour
- 2 egg whites
- 1/2 ounce(s) water
- 24 ounce(s) Boston scrod, cut into 6 pieces (1/4 lb. each)
- 2 tablespoon(s) butter, melted
Directions
Preheat oven to 400 degrees. Spray 15×10-inch jellyroll pan with nonstick cooking spray. Combine breadcrumbs, lemon peel, paprika and dill in shallow bowl or pie plate. Place flour in resealable food storage bag. Beat egg whites and water together in another shallow bowl or pie plate. Add fish, one fillet at a time, to bag. Seal bag; turn to coat fish lightly. Remove fish; dip into egg white mixture, letting excess drip off. Roll fish in breadcrumb mixture. Place in prepared jellyroll pan. Repeat with remaining fish fillets. Drizzle butter evenly over fish. Bake 15 to 18 minutes or until fish flakes easily when tested with fork. Prepare Tartar Sauce following package directions, while fish is baking. Serve fish with lemon wedges and Tartar Sauce.
Ready in 30 min
Nutrition facts
- Kcal: 176.79 kcal
- Fibers (g): 0.74g
- Sodium (mg): 562.42mg
- Carbs: 8.32g
- Fat: 4.71g
- Saturated fat (g): 2.56g
- Proteins: 23.71g