Nutrition info - Recipes

BBQ Pork in Fry Pan

Great-tasting barbecue doesn't always have to be prepared "low and slow." This dish tastes as good as grilled in 30 minutes or less. Stay inside and chop to it!

BBQ Pork in Fry Pan


For 2 people

  • 4 top loin pork chops
  • 1/4 cup(s) low-fat Italian dressing
  • 4 tablespoon(s) barbecue sauce
  • 1 teaspoon(s) chili powder


In large non-stick skillet, brown pork chops on one side over medium- high heat. Turn chops and add remaining ingredients to pan stirring to blend; cover and simmer for 5-8 minutes.
Ready in 20 min

Nutrition facts

  • Kcal: 626.01 kcal
  • Fibers (g): 0.47g
  • Sodium (mg): 730.9mg
  • Carbs: 16.23g
  • Fat: 24.04g
  • Saturated fat (g): 6.92g
  • Proteins: 80.28g