Nutrition info - Recipes

Best Black Bean Soup

We all know black beans are a healthy, hearty staple. Get bowled over by this simmering soup. Not only is it decadent -- it can be whipped up in a matter of minutes. Chop til you drop and then get cooking. You'll love every spoonful.

Best Black Bean Soup


For 8 people

  • 2 tablespoon(s) olive oil
  • 1 cup(s) chopped white onions
  • 1/3 tablespoon(s) chopped fresh ginger
  • 1 teaspoon(s) chopped fresh garlic
  • 1/2 teaspoon(s) cayenne pepper
  • 1 teaspoon(s) dried thyme
  • 3/4 teaspoon(s) allspice
  • 1/8 teaspoon(s) celery salt
  • 3 cup(s) vegetable broth
  • 1 3/4 cup(s) tomato puree
  • 2 cup(s) refried black beans
  • 1/8 teaspoon(s) black pepper
  • 1 teaspoon(s) white sugar
  • 3 3/4 cup(s) cans black beans, rinsed and drained
  • 2 floz fresh lemon juice
  • 8 ounce(s) container sour cream


Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. Pour in the broth. Mix in tomato puree, refried black beans, black pepper, and sugar. Cook and stir until heated through. Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through and top each serving with a dollop of sour cream.
Ready in 40 min

Nutrition facts

  • Kcal: 289.66 kcal
  • Fibers (g): 10.64g
  • Sodium (mg): 726.76mg
  • Carbs: 38.57g
  • Fat: 8.97g
  • Saturated fat (g): 3.99g
  • Proteins: 8.51g