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Nutrition info - Recipes

Catfish Gumbo

Feeling catty tonight? Bring this catfish gumbo to the table. It's a true taste of the bayou that doesn't disappoint. Get to the bottom of things with this great-tasting gumbo that's sure to satisfy.


Catfish Gumbo

Ingredients

For 6 people

  • 1 cup(s) chopped green pepper
  • 1 cup(s) chopped celery
  • 1 cup(s) chopped onions
  • 2 cloves garlic, minced
  • 1/4 cup(s) vegetable oil
  • 3 2/3 cup(s) vegetable broth
  • 2 cup(s) tomatoes, undrained and chopped
  • 1 teaspoon(s) salt
  • 1/2 teaspoon(s) dried whole oregano
  • 1/2 teaspoon(s) dried whole thyme
  • 1/2 teaspoon(s) red pepper
  • 1/4 teaspoon(s) bay leaves
  • 32 ounce(s) farm-raised catfish fillets
  • 1 package frozen sliced okra
  • 1 cooked rice

Directions

Sauté green pepper, celery, onion and garlic in hot oil in a Dutch oven until tender. Stir in broth and next 6 ingredients; bring to a boil. Cover, reduce heat and simmer 30 minutes, stirring occasionally. Cut catfish into 1-inch pieces; add to gumbo and simmer 10 minutes. Stir in okra; cook an additional 5 minutes. Remove bay leaf. Serve over rice.
Ready in 1 hour

Nutrition facts

  • Kcal: 390.18 kcal
  • Fibers (g): 2.86g
  • Sodium (mg): 1228.97mg
  • Carbs: 23.39g
  • Fat: 21.49g
  • Saturated fat (g): 3.41g
  • Proteins: 26.9g