Nutrition info - Recipes

Chinese Flank Steak

Do you know what's at steak tonight? Dinner! Whip up this Chinese steak dish and everyone will be giving you flanks and praise. With a few simple ingredients you'll be serving up a tender, flavorful meal that will 'meat' with great results.

Chinese Flank Steak


For 4 people

  • 24 ounce(s) (1 1/2 lbs) flank steak
  • 3 tablespoon(s) sesame seeds
  • 1 tablespoon(s) honey
  • 2 tablespoon(s) soy sauce
  • 2 teaspoon(s) dark sesame oil (optional)
  • 1 teaspoon(s) hot pepper flakes
  • 1/2 teaspoon(s) black pepper
  • 1/2 teaspoon(s) salt
  • 2 tablespoon(s) vegetable oil


Slice flank steak across the grain as thinly as possible and place the strips in a bowl with sesame seeds, honey, soy sauce, sesame oil if using, hot pepper flakes, black pepper and salt. Toss to coat the steak with ingredients. Heat a wide skillet or wok over high heat for 30 seconds. Add vegetable oil and heat several seconds more so it becomes very hot. Add the steak strips and marinade to the pan and stir constantly until they have browned all over.

Ready in 30 min

Nutrition facts

  • Kcal: 407.46 kcal
  • Fibers (g): 1.03g
  • Sodium (mg): 885.36mg
  • Carbs: 6.02g
  • Fat: 25.65g
  • Saturated fat (g): 7.01g
  • Proteins: 37.77g