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Nutrition info - Recipes

Kosher Black Beans

When you're looking for a vegetarian dish that's all kosher, this black beans dish fits the bill. They're so good nobody will realize just how healthy they really are.


Kosher Black Beans

Ingredients

For 4 people

  • 1 cup(s) dried black beans
  • 2 tablespoon(s) oil
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 1/2 cup(s) green pepper, chopped
  • 1 rib celery, sliced
  • 1 teaspoon(s) cumin
  • 1/2 teaspoon(s) oregano
  • 16 ounce(s) tomatoes, undrained and sliced (1 can 16 oz.)
  • 1 tablespoon(s) lemon juice
  • 1/2 teaspoon(s) hot sauce, or to taste
  • 4 floz water
  • 1/2 teaspoon(s) sugar
  • 1 dash(es) kosher salt, to taste

Directions

Place washed beans in saucepan and cover with water. Heat to boiling and simmer for 3 to 5 minutes. Turn off heat and let stand for 1 hour. Then simmer the beans for 1 to 1 1/2 hours, or until tender. Heat oil in large skillet and add onion and garlic, cook over medium heat until onion becomes soft. Add green pepper and celery and cook for about 5 more minutes. Drain beans and add, mashing them somewhat with a spatula. Add other ingredients except salt. Cover pan. Simmer for 30 minutes. Add salt.

Nutrition facts

  • Kcal: 171.27 kcal
  • Fibers (g): 16.2g
  • Sodium (mg): 88.63mg
  • Carbs: 34.26g
  • Fat: 7.12g
  • Saturated fat (g): 0.49g
  • Proteins: 12.57g