Power up Smoothie
Frozen fruits blend together to give this smoothie texture and chill, as well as a wide range of essential vitamins and nutrients. This is a great way to get your motor running in the morning.
Ingredients
For 2 people
- 1 1/2 cup(s) milk (can use skim, 1%, or Lactaid milk)
- 1/2 cup(s) strawberries
- 1/2 cup(s) cherries
- 1 sliced banana
- 1/2 cup(s) peaches
- 1 cup(s) any flavor yogurt
Directions
Put all the fruit into a blender; pour in the milk and yogurt. Blend at high speed for 45 seconds or until smooth. Pour and serve!
Nutrition facts
- Kcal: 250.23 kcal
- Fibers (g): 3.75g
- Sodium (mg): 184.15mg
- Carbs: 44.35g
- Fat: 2.85g
- Saturated fat (g): 1.62g
- Proteins: 14.68g