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Nutrition info - Recipes

Seafood Casserole

A blend of crab, lobster and shrimp, this seafood casserole is a medley of mouth-watering goodness. Prepare to wow your fellow diners with a dish that's swimming in goodness.


Seafood Casserole

Ingredients

For 4 people

  • 12 ounce(s) to 16 oz. cooked medium to large shrimp, cut up
  • 1 cup(s) lobster meat
  • 4 ounce(s) crab meat
  • 4 ounce(s) sauted mushrooms
  • 1/4 cup(s) butter
  • 1/4 cup(s) flour
  • 2 cup(s) milk
  • 1/8 teaspoon(s) salt, to taste
  • 1/8 teaspoon(s) pepper, to taste
  • 1/4 teaspoon(s) paprika
  • 1/3 tablespoon(s) (1 to 2 tsp.) snipped chives
  • 1 teaspoon(s) finely chopped parsley (1 to 2 tsp.)
  • 1 floz dry white wine or sherry
  • 2 tablespoon(s) Parmesan cheese, about 2 to 4 tbsp.

Directions

In a buttered 1 1/2-quart casserole, combine seafood. Add cooked mushrooms. In a medium saucepan, melt butter over medium-low heat; stir in flour until smooth and bubbly. Gradually add milk, stirring constantly. Continue to cook over low heat, stirring constantly, until thickened and bubbly. Stir in seasonings and wine. Gently stir sauce into seafood mixture. Sprinkle with Parmesan cheese. Bake at 350 degrees for 20 minutes, then broil for a minute to brown top. Serve immediately.

Nutrition facts

  • Kcal: 325.14 kcal
  • Fibers (g): 1.31g
  • Sodium (mg): 1216.81mg
  • Carbs: 13.51g
  • Fat: 15.77g
  • Saturated fat (g): 9.25g
  • Proteins: 29.27g