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Nutrition info - Recipes

Shank and Beans

Most people aren't familiar with how far a ham hock can go. But you'll be "shanking" your lucky stars when you taste this medley of great flavor. Use chili salsa according to how spicy you want your dish.


Shank and Beans

Ingredients

For 4 people

  • 1 pound(s) beans, any variety
  • 1 ham hock or shank
  • 1 large onion, chopped
  • 6 cup(s) of water
  • 1 teaspoon(s) salt
  • 7 ounce(s) green chili salsa

Directions

Rinse the beans and remove any foreign matter. Mix all ingredients in the crock-pot. Cover, set temperature at low, and forget for at least 10 hours. If you have only half a day, cook the mixture 5 or more hours on high.
Ready in 5-10 hours

Nutrition facts

  • Kcal: 95.4 kcal
  • Fibers (g): 3.68g
  • Sodium (mg): 969.4mg
  • Carbs: 13.74g
  • Fat: 1.09g
  • Saturated fat (g): 0.54g
  • Proteins: 5.48g