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Nutrition info - Recipes

Veggie, Egg and Cheese

This veggie, egg and cheese medley will surely make for a good morning, or afternoon, when you take that initial bite. Dive in, fork first, and enjoy this egg dish that's bursting with flavor.


Veggie, Egg and Cheese

Ingredients

For 6 people

  • 6 eggs
  • 1/4 cup(s) skim milk
  • 1/4 teaspoon(s) salt
  • 1 dash(es) nutmeg
  • 2 tablespoon(s) butter
  • 1/4 cup(s) sliced green onions
  • 1 cup(s) fresh or frozen cut-up asparagus, cooked and drained
  • 1/4 cup(s) shredded carrot
  • 2 ounce(s) shredded Swiss cheese

Directions

In medium bowl, mix eggs, milk, salt and nutmeg; beat well. In 10-inch skillet over medium heat, melt butter. Sauté onion until tender. Reduce heat to low; add egg mixture to skillet. Cover; cook over low heat for 6 to 8 minutes or until mixture is set.

Arrange asparagus in center of scrambled eggs. Sprinkle carrots around edge. Sprinkle cheese over asparagus, cover; cook 2 to 4 minutes or until cheese is melted. Let stand 5 minutes before serving.

Nutrition facts

  • Kcal: 102.39 kcal
  • Fibers (g): 0.93g
  • Sodium (mg): 172.74mg
  • Carbs: 3.49g
  • Fat: 6.74g
  • Saturated fat (g): 4.22g
  • Proteins: 7.39g