Beware of the Silent Killer
Today's Diet & Fitness Tip
You think you're safe eating those "healthy" frozen entrees? Well, think again. They're loaded with the silent killer, better known as sodium. Many people are so consumed by the fat and calorie content of foods that they overlook the sodium... Read More
More Diet Advice
How to Quit Smoking
By Derek Kim Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to...
Read More
Beneficial Foods for High Blood Pressure
It appears that the medical profession the world over are all too quick to prescribe drugs rather than to suggest natural methods of...
Read More
Preventing Cancer
By Kieran Waldron Governments throughout the world rarely tell their populations what the individual can do to prevent a disease...
Read More