Re-evaluate Your Next Meal
Today's Diet & Fitness Tip
Think positive. If you think you're going to fail at weight loss, you will. In order to lose weight, it's important not to engage in negative thoughts. There are going to be times when you have a weak moment or you give into temptation. The... Read More
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How Can a Pedometer Help You?
If you're committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your...
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Burn 100 Calories! Here's How
While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock --...
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Working Out on the Homefront
by Anthony Stemke Roughly half of all Americans say they exercise regularly. Want to join them? Maybe you don't want to join a gym...
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