Dieting by the Book
Today's Diet & Fitness Tip
Experiment in the kitchen. Variety is the spice life -- it's also a great strategy for sticking to your meal plan. Trying different recipes will keep your weight-loss efforts from getting boring. And you don't necessarily have to forsake your... Read More
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Is Your Daily Diet Affecting Your Bone Health?
By Lauren S. Johnson It is no surprise that vitamin D and calcium are responsible for warding off osteoporosis. However, not too many...
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10 Super Brain Foods That Improve Intellect
By Robert Riles There are many foods that help improve the memory power. Consuming these foods not only greatly enhances the memory...
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A Look at Some of the Top Vitamins
by Gregg Hall Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the...
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