Cheesy Sausage Quiche

Cheesy Sausage Quiche

Cheesy Sausage Quiche
Mushroom and sausage provide this quiche with a full flavor palatable experience.
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At a glance
Cuisine:
Main Ingredient:
Cooking Method:
Course/Dish:
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Serves:
8

Ingredients
1 (8-oz.) pkg. sliced fresh mushrooms
1/2 cup chopped onion (1 small onion)
 Vegetable cooking spray
1 (12-oz.) pkg. lean ground pork sausage
4 large eggs, lightly beaten
8 egg whites, lightly beaten
1/4 cup (1 oz.) shredded 2% reduced-fat sharp Cheddar cheese
1/2 cup fat-free milk
1/4 tsp. salt
1/4 tsp. pepper

Methods/steps

Sauté mushrooms and onion in a nonstick skillet coated with cooking spray over medium-high heat 8 minutes or until onion is tender. Remove from skillet, and place in a large bowl.
Cook sausage in skillet 8 minutes or until sausage crumbles and is no longer pink; drain well on paper towels. Stir together sausage, eggs, and next 4 ingredients with mushroom mixture in bowl. Pour mixture into a 10-in. quiche dish or deep-dish pie plate coated with cooking spray.

Bake at 350 degrees for 30 minutes or until set. Let stand 5 minutes before serving. Slice into 8 wedges.

 

Additional Tips

Prep: 10 min., Cook: 16 min., Bake: 30 min., Stand: 5 min.


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