Garlic Chicken

Garlic Chicken

Garlic Chicken

Get rid of the unnecessary fat by enjoying this gourmet chicken dish sans the skin. The garlic flavor won't just keep the vampires away -- it'll drive off the commonplace dinnertime doldrums.

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Makes:
4 servings

Ingredients

1 lb. boneless, skinless chicken breasts

1/2 cup water
2 tbsp. soy sauce
1 tbsp. cornstarch
1 tbsp. rice wine, or white wine
1/2 tsp. chicken bouillon granules
1 tbsp. cooking oil, Low Fat
10 cloves garlic, chopped
6 oz. fresh mushrooms, sliced
4 green onions, thinly sliced
1/2 8 oz. can water chestnuts, sliced
Hot, cooked rice


Methods/steps

Cut chicken into 1/2-inch pieces. Mix sauce ingredients (water through chicken bouillon). Stir-fry chicken in oil. When almost done, remove. Add garlic and vegetables. Stir-fry. Return chicken to wok. Stir in sauce. Serve over rice.

Additional Tips

Ready in 30 min


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