Healthy Chicken Marsala

Healthy Chicken Marsala

Healthy Chicken Marsala
Get wined and dined with this magnificent chicken Marsala that's not just good... but good for you. It's sure to be a feather in your cap.
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At a glance
Cuisine:
Main Ingredient:
Cooking Method:
Difficulty:
Course/Dish:
Cooking Lite:
Healthy Eating:
Makes:
4 servings

Ingredients
1/8 tsp black pepper
1/4 tsp salt
1/4 cup flour
4 (5 oz total) chicken breasts, boned, skinless
1 Tbsp olive oil
1/2 cup Marsala wine
1/2 cup chicken stock, fat skimmed from top
juice from 1/2 lemon
1/2 cup mushrooms, sliced
1 Tbsp fresh parsley, chopped

Methods/steps
Mix together pepper, salt, and flour. Coat chicken with seasoned flour. In heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides, then remove and set aside. To skillet, add wine and stir until heated. Add juice, stock, and mushrooms. Stir, reduce heat, and cook for about 10 minutes, until sauce is partially reduced. Return browned chicken breasts to skillet. Spoon sauce over chicken. Cover and cook for about 5–10 minutes or until chicken is done. Serve sauce over chicken. Garnish with chopped parsley.

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