Heart Healthy Pork Stir Fry

Heart Healthy Pork Stir Fry

Heart Healthy Pork Stir Fry
You'll go stir crazy for this stir fry. Use pork, beef shrimp, chicken or tofu, whichever you're in the mood for.
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At a glance
Main Ingredient:
Cooking Method:
Difficulty:
Course/Dish:
Healthy Eating:
Makes:
6 servings

Ingredients
1 lb. lean boneless, pork
loin sliced in 1/4-inch thick strip
1 tbsp. vegetable oil
1 small onion, sliced
1 clove garlic, minced
1/2 lb. fresh broccoli florets, separated, stems chopped
1/2 lb. of carrots cut in 1/8-inch diagonal slices
1 tbsp. soy sauce

Methods/steps
Trim excess fat from meat. Quickly brown pork trips in hot oil in large skillet, stirring constantly. Add onion, broccoli stems and carrots. Cook until vegetables are hot, but crisp, stirring constantly. Add broccoli florets and soy sauce; cook and stir one minute.
Additional Tips
Ready in 30 min

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