Horseradish Salmon

Horseradish Salmon

Horseradish Salmon
No need to keep fishing for unhealthy food. Serve this as a main course with a side dish of baby potatoes sprinkled with fresh parsley or on its own for a light lunch.
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At a glance
Main Ingredient:
Cooking Method:
Difficulty:
Course/Dish:
Makes:
4 servings

Ingredients
  • 4 salmon fillets (approx. 6 oz. each), skin removed
  • 2 tbsp. flour
  • 1 egg, lightly beaten
  • 3 tbsp. prepared horseradish, divided in half
  • 2 cup seasoned dry breadcrumbs
  • ΒΌ cup of olive oil
  • 1/3 cup of light sour cream
  • 1 tbsp. chives, freshly chopped
  • 1 tbsp. parsley, freshly chopped

  • Methods/steps
    1. Lightly coat the salmon fillets in the flour. Place the egg, 1 tbsp. of the horseradish and about a tbsp. of water in a shallow bowl and beat together. Dip the salmon into the mixture and then evenly coat in the breadcrumbs. Heat the oil in a large frying pan. Cook the fillets for 3 minutes on each side, or until just tender and golden brown (the time will depend on the thickness of the fillets.)
    2. To make horseradish sauce: mix the remaining horseradish, sour cream and herbs in a bowl. Serve the salmon with a dollop of the sauce on top.

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