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Healthy fats and oils, such as those found in salmon, walnuts, flax and canola oil help skin hold moisture and create healthy cell membranes, important for nutrient absorption. Good-quality olive oil is particularly beneficial because it keeps skin lubricated and improves its overall appearance. But not all oils are created equally. Many lose those healthy qualities when commercially processed, so it's important to look for extra virgin olive oil, cold-pressed oil or expeller-processed oil. Be careful with fat intake - while healthful, oil is still fat, so limit your consumption to about 2 tablespoons per day. Don't forget to wash down all those healthful foods with plenty of water, which keeps skin hydrated and helps you sweat more efficiently. - << Prev
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