Glycemic Index: The New Diet Movement
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High glycemic foods contribute to spikes in blood sugar, which can inevitably cause diabetes. Foods with a glycemic value over 70 are considered high GI food while low GI foods have a glycemic value less than 55. Low glycemic foods include peanuts (15), asparagus (15), broccoli (15), cauliflower (15), eggplant (15), green beans (15), whole milk (24) and apples (38). Studies have found that individuals who follow the glycemic index diet can actually prevent type II diabetes, combat heart disease and fight obesity. While not everybody will have a list of the values handy, there's one rule of thumb that will always help you out. Remember that in most case, unprocessed foods tend to have lower glycemic indexes than refined foods. Consult with your physician if you plan on following an eating regimen based on the glycemic index.
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