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Scale Back on the Weigh-ins?
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So a daily weigh-in may not paint an accurate picture of the true weight, and this can adversely affect the motivation of the person struggling to lose weight. By placing too much emphasis on the number on the scale, there are those people who will actually become discouraged and quit altogether.
That's why it's important to take those weigh-ins in stride. You need to decide what works best for you. If you're one of those people who lives and diets by the scale, maybe you should stick to weighing in once a week or choose another alternative method for measuring your success. Another way to accurately monitor your progress is by measuring inches of your waist, hips, arms and thighs and charting your measurements. This will truly show you what you're losing and gaining.
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