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How to Cheat - and Get Away with it
Today's Diet & Fitness Tip
How to Cheat - and Get Away with it
Cravings are probably the hardest part of following a diet plan. All you can think about sometimes are the foods you "can't" eat instead of focusing on the foods that are allowed on your diet. And when your willpower is weak, do you run for... Read More
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A Look at Some of the Top Vitamins
A Look at Some of the Top Vitamins
by Gregg Hall Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the...
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The Health Benefits of Herbs and Spices
The Health Benefits of Herbs and Spices
Open your spice cabinet and you will find a pharmacopoeia of ancient wisdom. You may also find yourself on the way to the hospital....
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