Today's Diet & Fitness Tip
A bowl of cereal can be a great way to start the day. In fact, more than 1/3 of us make it our breakfast of choice. However, not all cereals are created equally. Whole grains, nuts and fiber are perfect for your bowl. The best way to choose a... Read More
More Diet Advice
Beyond firming your belly, strength in the abdominals is essential because the abs' central location in the torso makes them a linchpin...
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by Josie McKenlay
Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits...
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By Janet Martin
Gym memberships usually increase during the month of January because everybody seems to want to start their year with...
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