Today's Diet & Fitness Tip
It can be hard to find the time to exercise. The motivation to exercise may be even harder to find when you're busy and exhausted from lack of sleep. But without activity, your body, mind and spirit will suffer. There are simple ways to... Read More
More Diet Advice
It's fun, it's sexy and it's one of the hottest crazes in the world of working out. It's called strip aerobics (or sometimes striptease...
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When you're beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see...
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