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Be Reasonable: Your Diet Depends On It
Today's Diet & Fitness Tip
Be Reasonable: Your Diet Depends On It
Goal setting plays a huge role in helping you stick with exercise. The best way to go about it is to choose an attainable goal. You may want to choose one of these four goals to work toward: losing fat, gaining muscle, sports conditioning or... Read More
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5 Super Foods for a Healthy, Energetic Body
5 Super Foods for a Healthy, Energetic Body
By Angie Lewis Would you like to know about some super foods that will get you healthy and your body energized? That's what I thought....
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Is Your Diet Colorblind?
Is Your Diet Colorblind?
Next time you have a meal, look at your plate -- what colors do you see? If it's mostly white and brown then your diet might be...
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The 4 Tools Needed to Lose Weight
The 4 Tools Needed to Lose Weight
Ask most people what their New Year's Resolutions were, and you'll likely find a common answer to lose weight. With so many of us...
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