Today's Diet & Fitness Tip
There are benefits of working out muscles in a certain order. Training large muscle groups first when your energy level is the highest usually works best. These muscles include thighs, chest and back. The smaller muscles like forearms, biceps... Read More
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If you're a certain age, you remember doing endless leg lifts in your best Jane Fonda costume to terrible 80s pop music. Fast forward a...
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Have you spent hours on the treadmill and elliptical machine each week but still aren't getting results? You're probably stuck in a...
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