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The Best Diet for You
Today's Diet & Fitness Tip
You're looking to lose weight and are ready to make some changes to achieve that goal. Good for you, but what's the best diet to embark upon to drop major pounds? The answer might take a little time for you to figure out, but the best way to... Read More
More Diet Advice
Exercises for Great Posture
by Ruth Belena "Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know...
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Strategies for Eating Healthy at Parties
Your employer's having a going away party for the secretary before she goes on maternity leave, you have three birthday parties this...
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What Should You Consider When Joining a Gym?
You've thought about it for a long time and have decided that you're ready to make the commitment. But before you jump in too soon and...
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