Today's Diet & Fitness Tip
Integrate interval training into your workout. Interval training is a regimen that uses both low-intensity and high-intensity movements. The key is to vary intensity levels throughout the workout -- performing intense spurts mixed with... Read More
More Diet Advice
Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major...
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by Ruth Belena
"Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know...
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Your employer's having a going away party for the secretary before she goes on maternity leave, you have three birthday parties this...
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