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Ancient Chinese Diet Secret
Today's Diet & Fitness Tip
Ancient Chinese Diet Secret
The Chinese people seem to get it - how to eat lots of food, yet still lose weight. In fact, recent research says that they eat 30 percent more than Americans, yet they weigh 20 percent less. However, what they eat and their levels of... Read More
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The Most Effective Exercises
The Most Effective Exercises
If you're like most people, you've been doing the usual set of workouts and exercises to get into shape. Push-ups, sit ups, crunches and...
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Protect Yourself from Workout Injuries
Protect Yourself from Workout Injuries
By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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Fitting in a Quick Workout
Fitting in a Quick Workout
For many of us, finding time to incorporate fitness into our daily schedules can be challenging. There are those who have made a daily...
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