Today's Diet & Fitness Tip
Running is a trendy, economical and high-calorie-burning activity. But it's also one with a high injury rate and one that's not easy on the body. So is there any way for people with bad knees, high arches, osteoporosis, obesity or myriad... Read More
More Diet Advice
The simple word detox evokes images of cleansing away impurities from your body. It conjures up thoughts of healthy individuals with...
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If you're like most people, you've been doing the usual set of workouts and exercises to get into shape. Push-ups, sit ups, crunches and...
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By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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