Today's Diet & Fitness Tip
Drink a glass of water before you eat. Many times we go into a meal feeling famished, and thirst is sometimes easily mistaken for hunger. Consuming eight ounces of water 30 minutes before you sit down to eat works wonders. The water fills you... Read More
More Diet Advice
by Richard van Beek
Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now,...
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Cellulite affects nearly 90 percent of women, and contrary to popular belief, cellulite can appear on skinny, average weight or...
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