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Injury-Free Exercises
Today's Diet & Fitness Tip
Injury-Free Exercises
Your time is precious, and it's hard enough to fit in a workout during your busy day. So when you do work out, you want to make your routine as efficient and injury-free as possible. You know that cardio and strength training are integral to... Read More
More Diet Advice
Tighter Abs Without Crunches
Tighter Abs Without Crunches
For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know...
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The Importance of Rest for Muscles
The Importance of Rest for Muscles
Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
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