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Not All Fats Are Created Equal
Today's Diet & Fitness Tip
Not All Fats Are Created Equal
Fats have gotten a bad rap over the years. However, all fats are not creative equal. There are good fats and bad fats. The first step is identifying which fats are which. Saturated fats kick up total blood cholesterol, along with the LDL or... Read More
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10 Super Brain Foods That Improve Intellect
10 Super Brain Foods That Improve Intellect
By Robert Riles There are many foods that help improve the memory power. Consuming these foods not only greatly enhances the memory...
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What Should You Consider When Joining a Gym?
What Should You Consider When Joining a Gym?
You've thought about it for a long time and have decided that you're ready to make the commitment. But before you jump in too soon and...
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Superfoods 101
Superfoods 101
Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major...
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