Today's Diet & Fitness Tip
There are plenty of reasons to love peanut butter. For starters, it tastes great on an apple, a sandwich or by itself. Peanut butter packs a mean punch when it comes to protein and fiber. This helps eaters feel full and satisfied. A study... Read More
More Diet Advice
by Shauna Zamarripa
You are what you eat. Eating over-processed, over-packaged and preservative-laden foods has been linked to...
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Mexican restaurant food is a lot like a girl with a bad reputation. Everyone focuses on the faults without seeing the good qualities...
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