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Combat Cellulite
Today's Diet & Fitness Tip
Combat Cellulite
Whether you're fat or thin, you can still be afflicted with that cottage cheese-like appearance. And unfortunately, there is no known cure for unsightly cellulite. In most cases, cellulite forms on the legs, abdomen and the pelvic area.... Read More
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5 Ways to Add Fitness to Your Life
5 Ways to Add Fitness to Your Life
These days, it's hard to turn on the television for more than fifteen minutes without seeing at least one commercial talking about weight...
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The Effects of BMI on Health
The Effects of BMI on Health
BMI, or Body Mass Index, is a measure of a person's body fat, based on a simple calculation of body weight in kilograms, divided by the...
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How To Lose 2 Lbs. A Week
How To Lose 2 Lbs. A Week
You've probably already found dozens of fad diets that promise to help you "lose 10 pounds in 10 days!" or "lose 5 pounds this weekend!"...
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