Today's Diet & Fitness Tip
Believe it or not, there are actually people out there that think the only way to prepare their favorite proteins -- and other mealtime staples -- is by frying it in Crisco. Not so much. In reality, there are many diet-friendly ways to cook -... Read More
More Diet Advice
Let's face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us...
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Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the...
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The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by...
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