Today's Diet & Fitness Tip
A person should consume 25 to 35 grams of fiber a day. While many people get their daily intake of fiber from fruits and vegetables, high-fiber cereals such as All Bran (1/3 cup = 8.5 grams), Fiber One (1/2 cup = 14 grams) and 100% Bran (1/2... Read More
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At first glance, smoking and exercising do not seem to go hand in hand. Smokers are generally not known for their stamina and overall...
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If you're committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your...
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