Today's Diet & Fitness Tip
From parties to potlucks, it seems like almost every event attend is planned on a platform of eating... or overeating for most of us. Instead of following our regular eating routine, we save room by skipping meals. Unfortunately, by party... Read More
More Diet Advice
By David LaMartina
After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term...
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